User Manual

Starts the workout or the current round.

Pauses the timer.

Resumes the timer after a pause.

Stops the current round, saving your progress.

Restarts the current round from the beginning.

Resets the timer to its initial state.

Turns off voice command listening.

Tap the large timer display to start or pause.

Swipe left from the right edge of the screen.

Long-press the 'Delay' or 'Timer' buttons to change their duration.

Long-press 'Profile Name', 'Round time', or 'Rest time' to jump directly into the editor.

In the profile list, tap the timer icon next to a profile to select it and immediately return.

Long-press any time field in the profile editor to customize intervals for a complex workout.

Long-press the 'Reset' button to end the current workout session and save it to your history.

The timer keeps running perfectly even when the app is minimized or your screen is off.

Record your training videos with your camera—the timer sounds will be audible in the recording without interrupting it.

Track your progress on the Lock Screen and in the Dynamic Island. No need to unlock your phone to see the time remaining.