Shadow Boxing Timer

Your ideal training partner for boxing and HIIT workouts. Our round timer works flawlessly in the background, even while you record video. Features smart analytics and voice control.

Smart Features for Your Workout

Reliable Background Mode

Timer runs perfectly whether your screen is off or you're using other apps.

Record & Train

Record your training videos without the timer ever stopping.

Hands-Free Control

Use voice commands or Siri to control the timer. Perfect for when you're wearing gloves.

Customizable Profiles

Save unlimited profiles for different routines and adjust intervals to match any workout.

Detailed Analytics

Track your progress with an activity calendar, charts, and a complete history of all your sessions.

Live Activities

See the timer on your Lock Screen and in the Dynamic Island. No need to unlock your phone.

How it Works

App screen showing workout profile setup in the timer

1. Set Profile

Quickly create a profile for your workout or choose from your saved list.

Main timer display of the Shadow Boxing app

2. Tap to Start

One tap on the large display is all it takes to begin your session.

Workout analytics screen in the Shadow Boxing Timer app

3. Analyze Results

After your workout, dive into detailed analytics to track your improvement.

Trusted by Fighters & Athletes

"Finally, a timer that doesn't die when I open my camera. This is a game-changer for creating content. Rock solid."

Photo of Alex R., Pro Boxer & Coach

Alex R.

Pro Boxer & Coach

"The analytics are surprisingly detailed. It's motivating to see my progress over time. The UI is just beautiful."

Photo of Sarah K., Fitness Enthusiast

Sarah K.

Fitness Enthusiast

"The voice control is a lifesaver. I can manage the timer without taking off my gloves, keeping the intensity high throughout the session. It's incredibly responsive."

Photo of Maria L., Muay Thai Fighter

Maria L.

Muay Thai Fighter

Ready to Elevate Your Training?

Download the Shadow Boxing Timer app today and experience a workout timer that just works.